Michael Anderson 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
273
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 118 |
June 29, 2023 07:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 21 | 120 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 114 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 22 | 113 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 21 | 122 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 22 | 121 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 23 | 132 |
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