Michael Anderson 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
273
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 05, 2023 07:30:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 273 | 21 | 122 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 22 | 114 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 22 | 120 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 55 | 21 | 124 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 22 | 123 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 23 | 133 |
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