Michael Anderson 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
271
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 117 |
July 23, 2023 11:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 21 | 137 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 127 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 22 | 137 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 22 | 136 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 21 | 141 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 22 | 144 |
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