Michael Anderson 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 25, 2023 07:25:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 116 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 21 | 120 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 21 | 121 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 22 | 126 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 22 | 129 |
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