Michael Anderson 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
266
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 118 |
August 02, 2023 07:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 623 | 266 | 22 | 119 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 22 | 117 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 22 | 119 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 617 | 53 | 22 | 118 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 620 | 53 | 22 | 118 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 22 | 124 |
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