Michael Anderson 5000m row
5,000m
Meters
25:21.8
Time
2:32.1
Pace
270
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 117 |
August 04, 2023 07:26:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,000m | 2:32.1 | 99 | 641 | 21 | 117 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | 111 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 21 | 115 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 21 | 117 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 21 | 118 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 22 | 125 |
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