Michael Anderson 5000m row
5,000m
Meters
25:20.9
Time
2:32.0
Pace
269
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 117 |
August 07, 2023 07:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 21 | 115 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 | 106 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 22 | 109 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 21 | 114 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 21 | 121 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 22 | 127 |
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