Michael Anderson 5000m row
5,000m
Meters
25:17.5
Time
2:31.7
Pace
270
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 117 |
August 08, 2023 07:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000m | 2:31.7 | 100 | 644 | 21 | 115 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 104 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 117 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 22 | 117 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 21 | 120 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone