Michael Anderson 5000m row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
270
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 117 |
August 10, 2023 07:20:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 21 | 122 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 | 114 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 22 | 122 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 22 | 122 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 22 | 125 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 21 | 127 |
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5k
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