Michael Anderson 5000m row
5,000m
Meters
24:59.0
Time
2:29.9
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 12, 2023 08:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 22 | 122 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | 112 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 22 | 115 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 22 | 121 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 22 | 129 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 23 | 137 |
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