Michael Anderson 5000m row
5,000m
Meters
25:25.2
Time
2:32.5
Pace
270
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 118 |
August 14, 2023 07:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 5,000m | 2:32.5 | 99 | 639 | 21 | 114 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | 104 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 22 | 111 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 21 | 115 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 22 | 119 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 22 | 123 |
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