Michael Anderson 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 118 |
August 16, 2023 07:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 22 | 125 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 117 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 | 123 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 22 | 125 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 22 | 126 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 23 | 136 |
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