Michael Anderson 3008m row
3,008m
Meters
15:03.5
Time
2:30.1
Pace
162
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 118 |
August 17, 2023 07:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,008m | 2:30.1 | 103 | 655 | 21 | 119 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 | 115 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 22 | 120 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 22 | 124 |
| 0:03.6 | 3,009m | 3:20.0 | 44 | 450 | 0 | 125 |
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5k
app.erg.zone