Michael Anderson 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
270
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 116 |
August 18, 2023 07:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 22 | 118 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 22 | 105 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 22 | 116 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 22 | 117 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 22 | 124 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 23 | 130 |
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