Michael Anderson 5000m row
5,000m
Meters
25:14.8
Time
2:31.4
Pace
270
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 117 |
August 21, 2023 07:20:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,000m | 2:31.4 | 101 | 646 | 22 | 115 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | 103 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 22 | 113 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 22 | 115 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 23 | 123 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 23 | 124 |
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