Michael Anderson 5000m row
5,000
Meters
25:24.1
Time
2:32.4
Pace
268
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 22, 2023 07:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.1 | 5,000 | 2:32.4 | 99 | 633 | 268 | 22 | 121 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 23 | 107 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 22 | 118 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 22 | 119 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 641 | 54 | 22 | 129 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone