Michael Anderson 5000m row
5,000m
Meters
25:24.1
Time
2:32.4
Pace
268
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 22, 2023 07:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 22 | 121 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 23 | 107 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 22 | 118 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 22 | 119 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 22 | 129 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 23 | 134 |
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