Michael Anderson 5000m row
5,000m
Meters
25:23.2
Time
2:32.3
Pace
270
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 23, 2023 07:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,000m | 2:32.3 | 99 | 640 | 22 | 121 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 23 | 123 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 23 | 117 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 22 | 118 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 23 | 122 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 23 | 129 |
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5k
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