Michael Anderson 5000m row
5,000
Meters
25:02.9
Time
2:30.2
Pace
270
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 117 |
August 25, 2023 07:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,000 | 2:30.2 | 103 | 654 | 270 | 22 | 118 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 23 | 103 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 54 | 22 | 113 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 54 | 22 | 121 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 54 | 22 | 123 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 55 | 23 | 134 |
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