Michael Anderson 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
271
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 28, 2023 07:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 22 | 124 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | 112 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 22 | 119 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 23 | 127 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 23 | 127 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 24 | 136 |
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