Michael Anderson 5000m row
5,000m
Meters
24:57.3
Time
2:29.7
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 117 |
August 30, 2023 07:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000m | 2:29.7 | 104 | 658 | 22 | 122 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 115 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 117 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 23 | 122 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 23 | 127 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 23 | 133 |
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