Michael Anderson 5000m row
5,000m
Meters
28:12.0
Time
2:49.2
Pace
271
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 116 |
September 01, 2023 07:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 5,000m | 2:49.2 | 72 | 548 | 20 | 118 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 23 | 111 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 23 | 117 |
| 8:19.5 | 3,000m | 4:09.7 | 22 | 377 | 13 | 118 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 120 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 | 127 |
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