Michael Anderson 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
270
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 04, 2023 10:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 24 | 128 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 119 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 24 | 129 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 25 | 128 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 24 | 132 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 24 | 134 |
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