Michael Anderson 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
September 05, 2023 07:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 23 | 119 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 114 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 24 | 117 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 24 | 118 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 23 | 122 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 24 | 127 |
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