Michael Anderson 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 117 |
September 06, 2023 07:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 649 | 270 | 23 | 118 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 23 | 109 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 54 | 25 | 119 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 24 | 119 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 24 | 121 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 24 | 124 |
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5k
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