Michael Anderson 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
270
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 116 |
September 08, 2023 07:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 23 | 114 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | 102 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 25 | 111 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 24 | 116 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 22 | 122 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 24 | 121 |
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