Michael Anderson 5000m row
5,000m
Meters
25:23.2
Time
2:32.3
Pace
270
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 117 |
September 11, 2023 07:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,000m | 2:32.3 | 99 | 640 | 23 | 116 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 101 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 24 | 117 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 23 | 116 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 23 | 119 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 24 | 130 |
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5k
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