Michael Anderson 5000m row
5,000m
Meters
25:20.7
Time
2:32.0
Pace
270
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 115 |
September 13, 2023 07:25:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,000m | 2:32.0 | 100 | 642 | 23 | 115 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 24 | 88 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 23 | 111 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 22 | 130 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 23 | 125 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 23 | 124 |
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