Michael Anderson 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
271
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 14, 2023 07:30:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 642 | 271 | 23 | 119 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 24 | 107 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 23 | 115 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 24 | 119 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 630 | 54 | 23 | 123 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 25 | 134 |
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5k
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