Michael Anderson 5000m row
5,000m
Meters
25:04.5
Time
2:30.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 143 |
September 15, 2023 07:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000m | 2:30.4 | 103 | 653 | 25 | 121 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | 115 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 25 | 119 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 26 | 122 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 24 | 123 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 | 131 |
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