Michael Anderson 5000m row
5,000m
Meters
25:00.4
Time
2:30.0
Pace
271
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
September 18, 2023 07:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 23 | 121 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 129 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 23 | 115 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 23 | 120 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 22 | 119 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 24 | 126 |
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