Michael Anderson 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
271
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 115 |
September 19, 2023 07:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 651 | 271 | 23 | 117 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 24 | 102 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 25 | 116 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 23 | 119 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 24 | 124 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 24 | 129 |
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5k
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