Michael Anderson 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
271
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 143 |
September 20, 2023 07:32:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 23 | 120 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 107 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 24 | 116 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 23 | 121 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 24 | 129 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 24 | 129 |
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