Michael Anderson 5000m row
5,000m
Meters
25:06.9
Time
2:30.6
Pace
270
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 117 |
September 25, 2023 07:26:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,000m | 2:30.6 | 102 | 652 | 22 | 121 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 23 | 109 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 23 | 115 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 22 | 119 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 23 | 130 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 24 | 133 |
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