Michael Anderson 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
272
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 117 |
September 26, 2023 07:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 653 | 272 | 23 | 126 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 24 | 118 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 24 | 120 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 24 | 127 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 23 | 133 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 24 | 134 |
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