Michael Anderson 5000m row
5,000m
Meters
25:10.5
Time
2:31.0
Pace
270
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 144 |
September 27, 2023 07:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000m | 2:31.0 | 102 | 649 | 24 | 126 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | 138 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 24 | 120 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 24 | 122 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 24 | 123 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 26 | 129 |
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