Michael Anderson 5000m row
5,000m
Meters
25:14.5
Time
2:31.4
Pace
270
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 29, 2023 07:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,000m | 2:31.4 | 101 | 646 | 24 | 129 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 127 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 24 | 124 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 25 | 122 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 24 | 139 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone