Michael Anderson 5000m row
5,000m
Meters
25:17.7
Time
2:31.7
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 144 |
October 02, 2023 07:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000m | 2:31.7 | 100 | 644 | 24 | 126 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | 112 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 25 | 118 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 24 | 133 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 24 | 132 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 24 | 140 |
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