Michael Anderson 5000m row
5,000m
Meters
25:05.0
Time
2:30.5
Pace
271
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 143 |
October 03, 2023 07:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000m | 2:30.5 | 103 | 653 | 23 | 132 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 137 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 24 | 120 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 24 | 130 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 23 | 135 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 23 | 141 |
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