Michael Anderson 5000m row
5,000m
Meters
25:09.9
Time
2:30.9
Pace
270
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 116 |
October 04, 2023 07:36:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000m | 2:30.9 | 102 | 649 | 23 | 125 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | 116 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 26 | 119 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 23 | 129 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 23 | 126 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 23 | 137 |
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