Michael Anderson 5000m row
5,000m
Meters
25:00.7
Time
2:30.0
Pace
271
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 117 |
October 06, 2023 07:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000m | 2:30.0 | 104 | 656 | 24 | 125 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 115 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 25 | 125 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 24 | 124 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 24 | 127 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 24 | 136 |
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