Michael Anderson 5000m row
5,000m
Meters
25:16.9
Time
2:31.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 09, 2023 07:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,000m | 2:31.6 | 100 | 645 | 23 | 121 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 23 | 113 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 24 | 117 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 24 | 122 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 23 | 127 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 24 | 128 |
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5k
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