Michael Anderson 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 115 |
October 10, 2023 07:38:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 647 | 271 | 23 | 125 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 24 | 118 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 23 | 122 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 23 | 121 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 24 | 130 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 23 | 135 |
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