Michael Anderson 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
272
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 142 |
October 11, 2023 07:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 25 | 132 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 25 | 137 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 27 | 125 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 26 | 130 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 25 | 128 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 24 | 143 |
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