Michael Anderson 5000m row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
271
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 115 |
October 12, 2023 07:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 22 | 121 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 23 | 107 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 121 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 23 | 124 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 23 | 125 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 23 | 130 |
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