Michael Anderson 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
271
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 13, 2023 07:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 643 | 271 | 25 | 123 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 25 | 121 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 27 | 122 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 26 | 125 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 25 | 120 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 24 | 128 |
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5k
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