Michael Anderson 5000m row
5,000m
Meters
25:20.8
Time
2:32.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 116 |
October 16, 2023 07:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,000m | 2:32.0 | 100 | 642 | 24 | 122 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 108 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 25 | 123 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 23 | 121 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 26 | 126 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 27 | 134 |
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