Michael Anderson 5000m row
5,000
Meters
25:32.3
Time
2:33.2
Pace
269
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
October 17, 2023 07:37:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.3 | 5,000 | 2:33.2 | 97 | 634 | 269 | 24 | 128 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 24 | 113 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 53 | 24 | 153 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 54 | 25 | 121 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 54 | 25 | 124 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 24 | 130 |
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