Michael Anderson 5000m row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
270
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 117 |
October 19, 2023 07:33:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 24 | 125 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | 117 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 25 | 122 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 25 | 128 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 25 | 130 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 | 132 |
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