Michael Anderson 5000m row
5,000m
Meters
25:07.3
Time
2:30.7
Pace
270
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 117 |
October 20, 2023 07:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000m | 2:30.7 | 102 | 651 | 25 | 125 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 123 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 27 | 122 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 25 | 125 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 23 | 129 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 26 | 128 |
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