Michael Anderson 5000m row
5,000
Meters
25:25.8
Time
2:32.5
Pace
269
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 114 |
October 23, 2023 07:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.8 | 5,000 | 2:32.5 | 99 | 639 | 269 | 24 | 116 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 53 | 23 | 103 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 24 | 115 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 24 | 119 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 54 | 25 | 118 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 54 | 25 | 126 |
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